It’s not all in your head.
It’s a vitamin deficiency and your “disorder” is 100% curable!
What’s the Cure?
It’s a mineral.
It’s an electrolyte.
It regulates blood sugar.
Relaxes our muscles.
Regulates cortisol and adrenaline.
Makes it easier for you to sleep.
Magnesium deficiency isn’t detectable by regular blood tests.
Magnesium deficiency makes it harder for us to deal with stress.
Empaths usually have low magnesium levels.
How can I take Magnesium?
Recommended amount is 400mg per day.
Best way to take Magnesium is by supplements although you can eat foods that are rich in it.
|Food||How Much?||Miligrams||% Daily Value|
|Spinach||1 Cup||154mg||40% DV|
|Chard||1 Cup||154mg||38% DV|
|Pumpkin Seeds||1/8th Cup||92mg||23% DV|
|Dark Chocolate||1 Square||95mg||24% DV|
But if you want to make sure you get the right amount it’s better to use pills.
You can find the pills at your local Whole Foods Market or online ( Ebay, Amazon, etc… )